ilanarama: a mountain (mountain)
Ilana ([personal profile] ilanarama) wrote in [community profile] runners2015-02-07 01:50 pm
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February challenge: week 1 check-in

We're a week into February! Comment here with your miles and active hours for Feb 1-7!
ell: (Default)

[personal profile] ell 2015-02-08 10:05 pm (UTC)(link)
oh no :-( I have a ex husband friend who had serious back issues and the steroid injections would really help him, but he combined it with physical therapy and chiropractic along with therapeutic massage to keep it feeling good for the longest time between issues. (He had a couple of blown-out disks in the L3-4 area)