Ran 10ish miles, as planned. Got a yoga ball and commenced sitting on it for approx. 10 hours/day, followed by epic confusion over why I was so hungry and exhausted. Turns out bouncing for 10 hours will do that, oops. Failed to do my damn kegels. Succeeded in going to the chiropractor who popped the rib I partially dislocated in childbirth back into place, and magically fixed 90% of my back pain while running in the process. Why did it take me weeks to do that, argh.
Next week: More of the same. Plus the damn kegels.
I went for my first run in 2 months. 2 miles, slow as... no actually, I think molasses was faster than I was. 12.5 minute miles. BUT I RAN.
And my shoulder is almost completely healed. I should be "graduated" from PT as of tomorrow, [lord willin' and the creeks don't rise.]
I've done my PT exercising, 2 hours a day, diligently, every day for nine weeks now. I deserve a little, sticky, gold star stuck to my forehead, y'all. :-)
Did about 14 miles (this includes power walking). And did manage 3 hours of activity. That was less than I'd hoped. Next week, 20 miles, and maybe 2-3 hours or activity.
For reasons of work Christmas party and messing my ankles up dancing too much (I never dance, so my ankles weren't prepared at all), I only went for three runs for a total of 13 km or thereabouts.
Ankles still not happy, so not sure about how smart a four-runs-totalling-at-least-17-km goal is. But that's the goal so far.
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20 miles planned for this week. I'm hoping that the decent weather I'm currently enjoying will continue!
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Traveling for the rest of the week... So there probably won't be much happening.
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Next week: More of the same. Plus the damn kegels.
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And my shoulder is almost completely healed. I should be "graduated" from PT as of tomorrow, [lord willin' and the creeks don't rise.]
I've done my PT exercising, 2 hours a day, diligently, every day for nine weeks now. I deserve a little, sticky, gold star stuck to my forehead, y'all. :-)
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I haven't given up on it entirely, but it's not going to be a PR unless magic happens.
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More than a gold star, I'd say. Go you!
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Ankles still not happy, so not sure about how smart a four-runs-totalling-at-least-17-km goal is. But that's the goal so far.
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All my sympathy!
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