I have done a total of 22 hours of PT exercises to rebuild my core & shoulder muscles, this month.
Additionally, I was cleared a week ago to use the elliptical machine at the gym, so I've done about an hour a day, for "23 miles" on that. For whatever that's worth. It seems much easier than running out in the real world, so I'm skeptical.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
no subject
Additionally, I was cleared a week ago to use the elliptical machine at the gym, so I've done about an hour a day, for "23 miles" on that. For whatever that's worth. It seems much easier than running out in the real world, so I'm skeptical.