I have done a total of 22 hours of PT exercises to rebuild my core & shoulder muscles, this month.
Additionally, I was cleared a week ago to use the elliptical machine at the gym, so I've done about an hour a day, for "23 miles" on that. For whatever that's worth. It seems much easier than running out in the real world, so I'm skeptical.
You're a great mod, thank you for posting the check-in!
As of 19th I'd covered 21 km of my goal of 40 km, or 53%. I might not make goal this month, cos I'm doing quite a lot of short, intense intervals and few longer runs. We'll see.
Active hours 21 or 83% of my target of 25 hours. Woot! It turns out that discovering Ingress has been really good for making sure I'm walking at least an hour a day.
Still not up to running the usual amounts (anything over 5 miles and gut seems to think i should just stop and find a toilet) but 22.5 miles run and approximately 33 hours of aikido and biking and very little swimming so far)
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Additionally, I was cleared a week ago to use the elliptical machine at the gym, so I've done about an hour a day, for "23 miles" on that. For whatever that's worth. It seems much easier than running out in the real world, so I'm skeptical.
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As of 19th I'd covered 21 km of my goal of 40 km, or 53%. I might not make goal this month, cos I'm doing quite a lot of short, intense intervals and few longer runs. We'll see.
Active hours 21 or 83% of my target of 25 hours. Woot! It turns out that discovering Ingress has been really good for making sure I'm walking at least an hour a day.
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I don't have my spreadsheet, but I'm definitely behind by some amount. Let's say 35 km.
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