weekly check-in

[yvi]

*pokes comm*

I only remember to post where when I actually did some running this week, so... did anyone else?

Comments

[ell]

Tri-training is still going apace.

Runs this week totaled just under 2 miles with a nice 6 mile on Tuesday, a 4 mile tempo run on Thursday morning, a 2 mile tempo run Thursday night after a 15 mile bike ride up a mountain and another brick on Sunday with 5.5 miles after a 20 mile or so ride :-)

(I kind of can't wait for the tri to be over...)