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weekly check-in
"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." ~John Bingham
So, how was your week of running? If you're on the east coast of the US, how are you dealing with the heat? If you're in the southern hemisphere, how is the winter treating you? What are you planning for the week ahead?
So, how was your week of running? If you're on the east coast of the US, how are you dealing with the heat? If you're in the southern hemisphere, how is the winter treating you? What are you planning for the week ahead?
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I ran four times last week, with a long run of 10 miles and a total of 28, both post-injury highs for me. This week I expect to run only 18 miles or so as I'm headed out of town on Friday morning for a week of rafting. A running friend from the other side of the state will be here on Wednesday, and I'm looking forward to doing a trail run with her to show her the awesome places I have to run!