December challenge - comment with goals
Unless someone already has dips, I will run the December challenge for those interested in participating, as I myownself need to get back on the running horse.
Comment with your mileage and/or active hours goal(s) for December.
In case we have newcomers, this is open to everyone, very low-key - ask if you have any questions :)
Comment with your mileage and/or active hours goal(s) for December.
In case we have newcomers, this is open to everyone, very low-key - ask if you have any questions :)

no subject
I'm coming back from a strained Achilles, so I'm gonna take it nice & easy on the running, but I hope to get some of my core strength back with adding more hours of that. So:
30 miles for the month, slow and steady.
15 active hours/month, focused on core exercises