Tuesday is the new Monday - weekly check in

[ell]

So runners, how was your week? Tell us what was the hardest thing for you this week and/or the most rewarding...

Random quote of the day -

Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.

Monte Davis, runner

Comments

[gnomad]

Last week was nearly run free. I had some persisting knee soreness and I decided to stop running for a week to let it heal before it had a chance to become a proper knee injury. I did a short 30 minute easy test run on Sunday to see how it was doing and I think it's good to go this week with normal workouts. I have a long bike/run brick on Sunday, though, so I probably won't go too hard before then.