Oh! You're not bad at Englishing, I'm bad at reading coherently before my first morning cuppa! I see now what you were saying in the first comment.
Anyhow, I'm terribly sorry that you're still hurting. I know from personal experience that it's tough to find the balance of doing what you love (exercise) and letting your body heal up!
And noone ever got better from exercising less :) ! I freely admit I'm having a go of it right now - I'm signed up for a trail race I really want to do and don't expect to do again, and … will rest my ankle after that. It's not a clever plan.
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Anyhow, I'm terribly sorry that you're still hurting. I know from personal experience that it's tough to find the balance of doing what you love (exercise) and letting your body heal up!
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