February challenge: week 1 check-in

[ilanarama]

We're a week into February! Comment here with your miles and active hours for Feb 1-7!

Comments

[franzi1981]

Since I went over the ocean on Monday, I didn't get to do anything while I was trying to get over the jetlag ;)

Will go out for a run in an hour or so when the temps have risen a bit.

[linaelyn]

The jet lag issue is one that concerns me a bit for Edinburgh. I hope I'm able to function on race day!

[franzi1981]

It takes me about a week to get over the jetlag from east coast => europe.

However, I also find that it can be over quicker than that when I force myself into a normal rhythm (i.e. don't go to bed before 9:30/10pm, don't get up later than 7/7:30am). It makes it harder the first two-three days, but easier overall :)

[linaelyn]

Thanks for the tip! I am strongly considering shifting my sleep schedule to match Scotland, the week before I get on the plane. Of course, that might mean not seeing my family that week, which may be too high a price. :-}