0.8 mi. (I meant to do a full mile and change that time but gave up when my legs started hurting. I also meant to do more sessions but I don't know what happened with that.)
Runs slower or do run/walks - if your legs are hurting, you're doing too much/running too fast. Run/walking is a great way of becoming a runner (or a run/walker!) for us slower, less motivated types.
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...I was just plain walking. So.
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I got on the treadmill last night for a mile exactly. So I'm not doing too horribly!
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:)
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:)
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You are definitely not doing "too horribly" - that's WONDERFUL, after having a painful earlier attempt. GO YOU!
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