45 minutes CrossFit. I did 15 minutes on my own and while one session technically takes 45-50 minutes, there's some standing around involved while we go over movements as well as setting up the weights, so I estimate each session with ~30 minutes.
Unless I missed it, I don't have you down for any mileage/active hours goals in January - do you have goals you want added?
I went for a 1½ hour walk today, but there was also standing around looking at elephants (over the zoo fence) and other animals, so I'm only counting it as an hour :)
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6.9km
45 minutes CrossFit. I did 15 minutes on my own and while one session technically takes 45-50 minutes, there's some standing around involved while we go over movements as well as setting up the weights, so I estimate each session with ~30 minutes.
no subject
I went for a 1½ hour walk today, but there was also standing around looking at elephants (over the zoo fence) and other animals, so I'm only counting it as an hour :)
no subject
Yeah, no goals, because this month is unpredictable, once more.
But still thought I'd check in ;)
On 11 January 2015 at 19:52, skuf - DW Comment dw_null@dreamwidth.org wrote: