I finally managed two weeks of 4+ runs per week, which was great, but I got a bit carried away with increasing my mileage and now my hip flexor is acting up again. I had trouble with it about 2 years ago and kept running on it, which meant it took a long time to sort out when it finally got too painful to keep going; this time I have been slightly more sensible, and so I saw the physio today, got some exercises/stretches and instructions about how much less to run this week (no sprints, 5k max).
Will check back in with her in a week and see how things are going!
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Will check back in with her in a week and see how things are going!