After I had to stop because of an untreated arthritis flare, I finally got treatment and could start my starting-to.run thing again. I did day 1 of week 2 of the Couch-to-5k program yesterday and it went very well! I have also taken up some upper-body/core strength training to supplement the running.
The next week will hopefully see me doing day 2 and day 3 of that week (Tuesday and Thursday) and start week 3 (Sunday).
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
no subject
The next week will hopefully see me doing day 2 and day 3 of that week (Tuesday and Thursday) and start week 3 (Sunday).