October challenge check-in + November captain

[blnchflr]

How did week 4 go?

What's in the plans for the last week?

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Any takers for November?

(If not, I'll continue, and go back to a mileage/hour challange, because I for one do better with those. And I've thought of an easy way to do some bar and pie charts for us, so that might be fun. But only if noone else wants a go!)

Comments

[franzi1981]

I carefully started running again - only 2.81km, but that's when my achilles heel started complaining.

Other: a brisk walk during a break at work. Had my first crossfit session yesterday.