October challenge check-in

[blnchflr]

How did week 3 go?

What's in the plans for week 4?

Comments

[liv]

Better. I set myself a modest target, 3 runs plus join the gym, and I made it. Once on the hateful treadmill, one rather decent 5K, and one short crappy run that at least hit my goal of three.

For week 4 I want to run at least 12 km, in whatever mixture of outdoors and treadmill, short and long runs works out.

[blnchflr]

Well done, you! Short, crappy runs are still runs.