Personally, I usually don't run with a HR monitor. Then I can still feel like I'm doing well...
(maybe get a third run in each week? I know i saw the best improvement when i was running 4 or 5 days a week with one interval day and one tempo day. alas, those days are a year behind me and i'm struggling to run even twice a week these days)
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(maybe get a third run in each week? I know i saw the best improvement when i was running 4 or 5 days a week with one interval day and one tempo day. alas, those days are a year behind me and i'm struggling to run even twice a week these days)