core stuff

[ilanarama]

I posted my core routine over in my journal. There are links to videos showing the exercises, and to more resources for good core strengthening exercises for runners. I'd especially like to encourage those of you with ITB, hip flexor, and piriformis (butt muscle) issues to check out the Myrtl exercises which stretch and strengthen these critical areas.

Comments

[linaelyn]

I keep meaning to get back to this post and say THANK YOU! I've been doing a low-key version of your routine, just to check it out, and WOW these re muscles I need to work on some more, clearly. Much appreciated!

[ilanarama]

Yay, so glad you found this useful!