Check-in

[blnchflr]

How goes it? Awesomely or not so much?

Bonus: best running experience this summer (winter if you're on the southern hemisphere)?

Comments

[ilanarama]

I have this: http://www.big5sportinggoods.com/product/balance-trainers/478242-152540/harbinger-balance-trainer.html Dyna Disc is another brand name.

I agree with blnchflr that using it for shorter periods (at least early) is probably better. I stand on one leg for one minute, then switch legs, and then I do things like pass a weight around while standing on one leg, but the weighted exercises are for maybe 30 sec each at most.

Man, we do seem to have had a spate of ankle injuries in the group!