Congrats on your dissertation - sorry about your ankle :(
I'm trying to use a balancing board for my ankle(s) and knee, and if I only use it 1-2 mins a day, it seems to be helping - when I was trying to use it 5 mins every other day, my knee started getting really sore in a not-good way. So apparently I need a really slow build-up.
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I'm trying to use a balancing board for my ankle(s) and knee, and if I only use it 1-2 mins a day, it seems to be helping - when I was trying to use it 5 mins every other day, my knee started getting really sore in a not-good way. So apparently I need a really slow build-up.