I'm planning to run my first 10k in November. It's a long way off, but since my longest run so far has been 4.5 miles, I know I will need to train. But for the next few (hot) months my focus will be on just getting up early enough to beat the heat and run several days a week (aiming for 4 days, but I won't be too disappointed with 3.)
My latest accomplishment was fitting in some runs while traveling; previously I had taken time off from running while not at home. I visited my parents, who live just a few blocks from a very nice trail through a wooded area, and that got me motivated to get up extra early and run. I also did some easy runs while at a professional conference the following week.
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My latest accomplishment was fitting in some runs while traveling; previously I had taken time off from running while not at home. I visited my parents, who live just a few blocks from a very nice trail through a wooded area, and that got me motivated to get up extra early and run. I also did some easy runs while at a professional conference the following week.
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