I took two weeks off running after my half, just because. I've been mountain biking and hiking. But today I ran 4 miles and I'm going to start ramping up again, looking toward a 17.1 mile trail race in September.
I ran just under 7 today on trails, on the one that starts right behind my house. Wouldn't you like to come run it? Yes, you would!
(Actually, you will probably want to walk the first part, because you have sea level lungs. But once you get up to the rim I bet you will enjoy the trail!)
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(Actually, you will probably want to walk the first part, because you have sea level lungs. But once you get up to the rim I bet you will enjoy the trail!)
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Imma PM you now.