Check-in

[blnchflr]

Check-in admittedly partly so I can tell you I ran my first 15K!

How are you doing?

Has anyone fallen off the running wagon and finding it hard to get back on - and can we do anything to help :) ?

Comments

[shadowkitty]

Last night I found out that running 5 miles at 9:40 min/mile is much easier than running 5 miles at 11:30 min/mile.

I am terribly confused by this information!

[blnchflr]

It does sound kind of confusing, but I have similar experiences over shorter distances, and probably someone with actual knowledge on this will jump in and lay it out :)

…I still aim at doing my half in the vicinity of a 11:30 rather than a 9:40 pace, because the latter ain't gonna happen :D