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Ell ([personal profile] ell) wrote in [community profile] runners2011-12-05 07:34 pm
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Hi Runners,

It's been a while since we had a Weekly Monthly Update...

Hope all is going well with you. I've managed to not post 2 race reports in the last month and I'm gearing up for the Silvesterlauf (New Year's Eve Run) here and then no races until March. How is the training going? How was/is your season? Any good tips for surviving the cold and dark winter here in the northern hemisphere?

(In case anyone's still interested, I managed to finish the Frankfurt Marathon in 4:16 after hitting the wall hard around km 34. Until then, I was exactly on track for my goal of 4:10. This was still an improvement of 12 minutes over my first marathon, but I was feeling so good in the first 27 km, that the utter misery of those last 8 really took me by surprise.)
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gnomad: Orange stick figures doing triathlon (Triathlon)

[personal profile] gnomad 2011-12-05 07:24 pm (UTC)(link)
I am back in the habit of regular running and hoping to regain some of my former speed. So far so slow. Next weekend I'll be running with bells on for a holiday 8K and then it's training time until March when I'm doing my first half marathon. (Yes, I have, in fact, been calling various races my First Half for ALL of 2011. No, I still haven't run my first half yet. Son of a bitch.)

But yay marathon PR! That's a mighty speedy marathon even with the 8K of hurt. :)
ell: (runnerme)

[personal profile] ell 2011-12-05 07:50 pm (UTC)(link)
Yay! You're running again :) glad that you're over all the injuries. will you literally have bells on? I used Ryan Hall's plan for my first half and Hal Higdon's for my most recent. I think everyone I know is running a half this spring. we can be each other's cheering squad!
gnomad: Red Squid, Yellow Background (Default)

[personal profile] gnomad 2011-12-06 02:05 am (UTC)(link)
I will have bells on! Or at least some antlers. I'll have to look at various half programs. The trouble is that I'm simultaneously training for Escape from Alcatraz in June (hills! cold bay waters! deep sand running! 400 steps! HILLS!), so I need to balance my run training with swim/bike as usual.
ilanarama: me, The Other Half, Moab UT 2009 (Default)

[personal profile] ilanarama 2011-12-05 10:36 pm (UTC)(link)
Yay! I find it's always easier to regain former speed than it was to get it in the first place.
gnomad: Red Squid, Yellow Background (Default)

[personal profile] gnomad 2011-12-06 02:06 am (UTC)(link)
I hope so. I will be terribly annoyed if it takes me a year to get back to my former speed. But at least I'm over the Everything Hurts Oh God Why Do I Do This hump. That is always an encouraging first step.
ilanarama: my footies in my finnies (snorkeling)

[personal profile] ilanarama 2011-12-06 02:19 am (UTC)(link)
I think it took me the amount of time I was laid up. I couldn't run for four months, so it took me four months to get back to speed.
blnchflr: Remus/Ghost!Sirius (Default)

[personal profile] blnchflr 2011-12-05 08:35 pm (UTC)(link)
Still an impressive marathon time from my end, congrats!

Argh, stupid cold (sick, not temps) got me out of running for weeks + have been busy with moving. Have only run once in the last 3 weeks :(

I love my Under Armour Frosty Tights, they are excellent for winter. And I bought a preeeetty heather Newline running jacket for below-freezing temps, but so far I've just worn it during the day, because it's so pretty and soft and warm - oh, and has super-long sleeves that fit me \o/

I hope to get back into the habit of running this week!
ilanarama: me, The Other Half, Moab UT 2009 (Default)

[personal profile] ilanarama 2011-12-05 10:35 pm (UTC)(link)
Oh, bummer, I hope you are feeling better now.
ilanarama: me in Escalante (yatta!)

[personal profile] ilanarama 2011-12-05 09:36 pm (UTC)(link)
Congratulations on the big PR, [personal profile] ell!

My training is going well for my goal race, the Houston Marathon in mid-January. I'm running a lot and feeling good. My big news, though, is that I ran a 10K on Saturday and not only did I PR with a time of 43:06 (which I still have a hard time believing!) but I came in 3rd overall among the women, and won my age group. Very happy about this! Race report to be posted soon in my journal.

My other news is that I am "streaking" - I didn't exactly plan it, but I just started running every day back in early November, and I am now up to 23 days in a row!
dancing_serpent: (Default)

[personal profile] dancing_serpent 2011-12-06 06:00 am (UTC)(link)
Congratulations! I'm sorry you're disappointed, but in my book it's pretty impressive. The Frankfurt Marathon is something I don't even dare to dream of in my current state of fitness. (But at least it's a race that's held close to where I live, so it's something I might run one day. *g*)

I've resumed regular training six weeks ago and so far have managed to run once every week. Usually on Sundays, which have been either cold and dry or mild and wet. I'm pleased with my progress and hope motivation will keep up.
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