I had a bad week as I thought I had re-injured my stress fracture, and so backed off running and just did pool running, elliptical, and biking. But then last Friday I took a test run and felt mostly okay, and I ran again Sunday, Monday, and today. After seeing my doctor (on Monday) we think it's that my shoes are wearing out (I have been running these test runs in a newer pair) and that I have a bit of a gait issue due to a somewhat sore piriformis (the muscle between your butt and your upper back thigh). So I've got anti-inflammatories, and advice to see my massage therapist, and do more foam rolling, and toss the older shoes.
I do like the cooler weather for running! I actually ran 7 miles on Sunday in drizzle, and it was surprisingly pleasant.
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I do like the cooler weather for running! I actually ran 7 miles on Sunday in drizzle, and it was surprisingly pleasant.
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Drizzles can be ok - not looking forward to ice roads, though D: