I did relatively well on both, met most of my goals (for the 1/2 Ironman - I finished, did not panic on the swim and had a good bike. for the Oly - I panicked again on the swim :-( but had an amazing ride and a decent run :-)
This will be my second marathon, I'm jumping into one of Hal Higdon's intermediate plans at week 12 since I already had condition from the tri training, just not too running specific. I'm modifying to include 1 day a week of tempo/speedwork to keep it interesting and using swimming as my cross-training. The second one is harder than the first, isn't it?
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Will Frankfurt be your first marathon?
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This will be my second marathon, I'm jumping into one of Hal Higdon's intermediate plans at week 12 since I already had condition from the tri training, just not too running specific. I'm modifying to include 1 day a week of tempo/speedwork to keep it interesting and using swimming as my cross-training. The second one is harder than the first, isn't it?