Weekly check-in

[vyola]

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
-William Faulkner

How was your week? What are your plans for next week? Which short-term goal are you most excited about?

Comments

[ilanarama]

If you enjoy the intervals, that's good. But really, you will make more improvements by running more miles rather than running formal intervals.

[cleo]

*nod* I like the intervals, but I'm alternating runs with them and just regular runs. My trainer has me doing incline, not speed bursts, to build stamina as I'm not worried about speed. Right now, I'm having a hard time just finding a balance again to be able to keep adding distances. But I'm still settling in here.