weekly check-in

[ilanarama]

What, it's almost bed-time (for me, anyway) on Monday and nobody's made a check-in post? I guess I'd better, then. So, what did you do last week? What are you planning for this week? How is your running going?

Here's a quote from Bill Rodgers: Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

ETA: I'm at a conference so have limited time to respond to comments. So why don't you all encourage each other in the comments? It's what this post is for, anyway!

Comments

[temve]

Since we're getting into the "Germany doesn't do that!" kind of heatwave category this week, I've taken a few walking breaks during Wednesday's 10K run, swapped the Friday run for a calm 30-minute swim at the local public pool (nice cold water, mmmmh), and only ran today's 5K after sunset.

Oh, and I biked a good 25 miles on Sunday.

Time to break out the new hydration belt my girl gave me, I guess!

[ilanarama]

I know a lot of people are having trouble with the heat. Running after sunset sounds smart.