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"Run when you can, walk if you have to, crawl if you must; just never give up." — Dean Karnazes
(BTW, his book Ultramarathon Man is an entertaining read; I listened to the audiobook version this winter while running, and let me tell you, listening to him talk about running in the Antarctic kept me from wimping out from a 10-miler in the snow.)
So, runners! How was your week? What are your plans for the upcoming week? Are you meeting your goals? Do you have any new goals?
(BTW, his book Ultramarathon Man is an entertaining read; I listened to the audiobook version this winter while running, and let me tell you, listening to him talk about running in the Antarctic kept me from wimping out from a 10-miler in the snow.)
So, runners! How was your week? What are your plans for the upcoming week? Are you meeting your goals? Do you have any new goals?

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Oh, and goals! I am actually just back from my first 25-minute run as I edit this :) Goals are to do that two or three more times and maybe going a bit further.