(no subject)

[ilanarama]

"Run when you can, walk if you have to, crawl if you must; just never give up." — Dean Karnazes

(BTW, his book Ultramarathon Man is an entertaining read; I listened to the audiobook version this winter while running, and let me tell you, listening to him talk about running in the Antarctic kept me from wimping out from a 10-miler in the snow.)

So, runners! How was your week? What are your plans for the upcoming week? Are you meeting your goals? Do you have any new goals?

Comments

[temve]

I'm getting into a routine - 5.8K on Mondays, somewhere between 9 and 10 on Wednesdays, and speedwork on Fridays, again 5.8 or thereabouts. This Friday kicked my arse and had me take walking breaks - apparently not all times opf the month are equally good for speedwork.

Yesterday's easy run was so easy I spontaneously lengthened it - 7.5K :)

And since everyone here seems to be a bike enthusiast too, yes I biked downtown and back twice last week too, which is about 40K in total... ack, I sound so... sporty!

*hides*

[ilanarama]

Haha, I find that certain times of the month are not good for anything. I tend to get horrid gut-cramps (and sometimes need to take an emergency bathroom break, la la la) if I push too hard then.

Yay for spontaneously longer runs!