ilanarama: me in Escalante (yatta!)
posted by [personal profile] ilanarama at 11:46am on 30/03/2015 under
This looks like a fairly beginner-oriented book, but I know there are several people out there who are just getting started and might benefit from a small collection of fairly general advice. It's a self-published book by a person I know through running social media; I glanced at it and there's nothing particularly specific or unusual in it, but it might help with motivation and answers to basic questions. It is weight-loss oriented although that's more the author's personal perspective on running (he started running to lose weight).

...anyway, it's free.

Beginner's Guide to Running

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