July challenge: check in #4 + August captain!

[blnchflr]

Who wants to captain us in August?

Please post updated mileage and hours for July :)

Comments

[semielliptical]

96 miles, 5.5 hours.

[temve]

61 miles and 37 hours - again with the last-minute triathlon plan and lots of biking ;)

[ilanarama]

79.7 miles so far total!

[franzi1981]

Due to a fucked up schedule and an aborted run I'm only up to 31.5km.

[meri_oddities]

171 miles so far. Also about 5 activity hours.

[ell]

110 miles and 31 hours of activity including 9.4 km swum and 388 km biked :-)

[linaelyn]

30 miles running for the month - I made it past my goal (which was exceedingly low, but still. yay!)

Active hours: a nice, round 50 hours for the month. I tried to bike more to balance out the knee issues, and it worked well in my schedule, despite this week's heat.

[ridicully]

48km and 5h of active time.

But if I look at it as two Tough Mudders and some assorted scrambling around those it looks like a lot more :D

[liv]

I've had another of those months where I spent the last week hiking instead of running. So 29/25 active hours or 114%, including 6½ hours doing a 17 km hike yesterday, woo! But only 32/40 km of actual running, 81%. If I can manage to run Tuesday and Thursday, which ought to be doable, I'll just squeeze in my goal of 40 km.