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*delurks*
Okay, the Big Bunny Fun Run is looming in my future. 5K, Easter Saturday, April 3rd.
I've had a few weeks of bad allergies making my asthma flare up, so even though my muscles are still in decent shape, I have NO WIND. I'm taking it slow and trying to make daily progress on my cardiovascular health.
Today I managed 3K in 1 minute run/ 1 minute walk intervals. It was reasonably easy for me.
I was accompanied by my 12 year old daughter - never much of a sportsgirl - who found the 3K challenging at this speed. I'm going to see if we can't both be ready to make it through the whole 5K in 4/1 intervals, on Race Day. This will be her first race.
Is anyone else running with their kid(s)? Or other running partner? How does it affect your running?
I've had a few weeks of bad allergies making my asthma flare up, so even though my muscles are still in decent shape, I have NO WIND. I'm taking it slow and trying to make daily progress on my cardiovascular health.
Today I managed 3K in 1 minute run/ 1 minute walk intervals. It was reasonably easy for me.
I was accompanied by my 12 year old daughter - never much of a sportsgirl - who found the 3K challenging at this speed. I'm going to see if we can't both be ready to make it through the whole 5K in 4/1 intervals, on Race Day. This will be her first race.
Is anyone else running with their kid(s)? Or other running partner? How does it affect your running?
no subject
I do like to run with friends though. Even if we don't go quite the same pace, it's fun to have someone out there with me, slogging along. Plus it keeps me accountable: if I say I'm going to do 45 minutes, there's never any doubt that I'll do it if there's someone with me.