goals post!

[ilanarama]

So! It is very nearly the end of 2013 (and for some of you, it already IS)! How did your year go? What are your goals for next year?

To jog your memory, last year's goals post.

Comments

[ilanarama]

You did really well this year! I hope next year is even better!

I have a core program which I keep meaning to post. I think improving core strength helps a lot, especially for trail running (because of the balance issues) and longer runs and races (like, longer than 10K distance).

[semielliptical]

It took me a while to realize that my lack of core strength was why my abdominal muscles felt tired toward the end of longer runs (10+ miles) - it's definitely something I should work on.

And thanks! I'm hoping 2014 is even better, too!