hey, let's have a check-in!

[ilanarama]

It's Monday! And it's the beginning of December! How goes your running?

Have you made any plans for next year yet? Races to run, goals to strive for?

Comments

[linaelyn]

I'm back to running after losing two solid months to health issues. My first run was a week ago Sunday, and I managed just over 2 miles, 4min/1min intervals. Today, I nearly managed 6 miles! I'm getting my conditioning back, far faster than I had feared.

My goals for 2014 are to get really comfortable with the 10-15k zone, running that distance 3 times a week or so. My only plan for a formal race is Bay To Breakers in May.

[ell]

So glad to hear that running is going well for you and the health issues are behind you!

[ilanarama]

I have found that coming back to a fitness level post-injury (or illness, or even just vacation and slacking) is easier than getting to that level initially. Sounds like you are on your way to making your goals.