hey, let's have a check-in!

[ilanarama]

It's Monday! And it's the beginning of December! How goes your running?

Have you made any plans for next year yet? Races to run, goals to strive for?

Comments

[ilanarama]

I hope you have figured out how to permanently fix your PF (through new shoes, inserts, or strengthening exercises, or all of the above). A lot of my friends have struggled with it, and I understand it's really difficult to deal with.

[cofax7]

I don't believe there's any such thing as a permanent fix. I got it first in 1991, have managed it mostly through orthotics in the last decade. This round was probably a result of wearing the wrong shoes to walk 2 miles/day to a temp job for a couple of months. Dumb!

It's getting better through wearing good shoes, and lots of exercises/stretching. SIGH.