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hey, let's have a check-in!
It's Monday! And it's the beginning of December! How goes your running?
Have you made any plans for next year yet? Races to run, goals to strive for?
Have you made any plans for next year yet? Races to run, goals to strive for?

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There doesn't, however, appear to be one consistent location to find out how to do everything, which is annoying. The ZR website badly needs a FAQ.