how about a check-in?

[ilanarama]

We haven't done a check-in post for a while, and (at least here) it's midsummer and the running is lovely (provided you get out early in the morning)!

How's your running going? Got any races coming up? Any accomplishments you want to brag about? Comment here with yours, and compliment others on theirs!

Comments

[ilanarama]

Yeah, I'm really glad I live in a decent climate where as long as I get moving early the heat's not bad, and it's never that humid here. Humidity is the worst, for me!

I don't think running a half without a 10K along the way should be a problem. Just run more, maybe use a training program - there are plenty out there - and you should be fine.

Congratulations on the improvement in your 5K!

[semielliptical]

Thanks! I was happy to see that running more and working harder actually produced a better race result.