It's September, and here in the northern hemisphere, at least, the heat has moderated and it's nice and cool for running in the mornings. How is your running going?
I'm doing rather a lot of it these days - weekly mileages of well over 30 are still new to me but they do have an effect: last Sunday's 5K race was just as fast as last year's PR but felt easier (also, it involved lots of walker-dodging on really crowded streets).
Two weeks ago, I ran for longer than three hours for the first time ever, which has left me with a sense of slight amazement (what, me? 17.5 miles in a row?) and a newfound appreciation for comfy running shoes and interesting podcasts.
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Two weeks ago, I ran for longer than three hours for the first time ever, which has left me with a sense of slight amazement (what, me? 17.5 miles in a row?) and a newfound appreciation for comfy running shoes and interesting podcasts.
no subject