It's September, and here in the northern hemisphere, at least, the heat has moderated and it's nice and cool for running in the mornings. How is your running going?
Good and bad and everything in between. I can now run a very slow 8K, but when I tried going for 10K last Sunday, it was way too hot. I have upped my weekly mileage a lot and am now at between 20 and 30K a week.
8 weeks left until my 10K race. I'm a bit nervous.
I wouldn't worry about your race - 8 weeks is plenty of time to prepare. If you can run a couple of weeks at 30K or even 35K, and get your slow long run up to 13-14K, you should be able to run a hard-effort 10K faster than your regular pace. (And collapse in a heap afterward! And rest for several days!) Even if you only run 10K at most, you should be able to run faster in the race.
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8 weeks left until my 10K race. I'm a bit nervous.
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