That's great that you are pushing your distances longer and feeling good!
The important thing about trail running, for me, is that because the surface is uneven, it's easier to fall or to land oddly. You want to keep your eyes on the trail ahead of you (not directly under your feet) and run "looser", if that makes sense - ready to adjust as you go.
You don't need special shoes unless you do a lot of trail running on very technical surfaces, so just get out and do it. It's easier on your bones, but harder (at first) on your tendons and joints because of the varying angle your foot lands with - but actually a small amount of trail running will help, because e.g. you will work your stability muscles all around, rather than always landing the same way.
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The important thing about trail running, for me, is that because the surface is uneven, it's easier to fall or to land oddly. You want to keep your eyes on the trail ahead of you (not directly under your feet) and run "looser", if that makes sense - ready to adjust as you go.
You don't need special shoes unless you do a lot of trail running on very technical surfaces, so just get out and do it. It's easier on your bones, but harder (at first) on your tendons and joints because of the varying angle your foot lands with - but actually a small amount of trail running will help, because e.g. you will work your stability muscles all around, rather than always landing the same way.
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