Entry tags:
Happy June!
First Monday in June, so let's have a check-in. How goes your running? Any races planned for this month?
It's been rather hot in a lot of places in the Northern Hemisphere. What's your favorite cold beverage to drink after a run? (In lieu of answering, Antipodeans may instead mock us with their lovely cool temperatures.)
It's been rather hot in a lot of places in the Northern Hemisphere. What's your favorite cold beverage to drink after a run? (In lieu of answering, Antipodeans may instead mock us with their lovely cool temperatures.)

no subject
Good luck with the tri, and it's great you're recovering from all those setbacks. I am amazed a coach tried to use an age-based formula for HR - that's silly.
no subject
Ps just saw your race report, Awesome! Congrats! \o/