Happy June!

[ilanarama]

First Monday in June, so let's have a check-in. How goes your running? Any races planned for this month?

It's been rather hot in a lot of places in the Northern Hemisphere. What's your favorite cold beverage to drink after a run? (In lieu of answering, Antipodeans may instead mock us with their lovely cool temperatures.)

Comments

[cadenzamuse]

Still not back to running yet, although I did some strength work yesterday and was planning to run today before I woke up with the headache from hell + nascent cold.

Post-run, I tend to go for cold water plus a little bit of powdered lemonade mixed in (and maybe a tiny bit of salt) for a bit of a homemade Gatorade effect. And the sugar bump gives me enough energy to shower and rummage for real food before I fall over.

[ilanarama]

Yeah, I totally need to have SOMETHING before I shower or I fall over before getting to the real food. I hope you are feeling better today.