It's taken me until this week (after my half) to get back up to any kind of half-decent (for me) weekly milage - the last 4 weeks, I've run less than 10K per week; this week I've run 16K so far, and plan to go for a short run tomorrow or Sunday.
So I'm hoping I'm getting back on track: ran a 7.5K race the other day in absolutely abysmal time - I PR'd by 20 secs, but my last PR was slow, and I thought I'd be faster, what with the HM training. Apparently not.
I have a 10K coming up, and maybe a charity 5K, and considering running a HM in June, and forcing myself to do it in intervals to see if it may be a better way of running a half, since I'm not going to train properly for it :)
It's not really busy - I uses races as a way to get out to run/instead of training with a running club. I don't train for these things anywhere near as hard as other people do/some people would have you think you should :)
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So I'm hoping I'm getting back on track: ran a 7.5K race the other day in absolutely abysmal time - I PR'd by 20 secs, but my last PR was slow, and I thought I'd be faster, what with the HM training. Apparently not.
I have a 10K coming up, and maybe a charity 5K, and considering running a HM in June, and forcing myself to do it in intervals to see if it may be a better way of running a half, since I'm not going to train properly for it :)
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