Weekly check-in on a Friday? Inconceivable!

[blnchflr]

How are you doing, running-wise? Any races run and/or coming up?

Northern hemisphereans: Are you running more now that it's summer? Or less now that it's summer?

Southern hemisphereans: How's the current running climate where you are? Yay/nay weather?

Comments

[ilanarama]

Yeah, you really don't need to eat anything special (and in fact, should just follow your usual eating plan). In general you want complex carbs, some protein, not too much fiber or fat.