Weekly check-in on a Friday? Inconceivable!
How are you doing, running-wise? Any races run and/or coming up?
Northern hemisphereans: Are you running more now that it's summer? Or less now that it's summer?
Southern hemisphereans: How's the current running climate where you are? Yay/nay weather?
Northern hemisphereans: Are you running more now that it's summer? Or less now that it's summer?
Southern hemisphereans: How's the current running climate where you are? Yay/nay weather?

no subject
I hate treadmills, too - I'm all clumsy and uncomfortable on them. And I too often see people assume everybody can afford gym memberships or, even more ridiculously, personal trainers, and it annoys me, to put it mildly!
no subject
Treadmills are just so friggin boring, is my thing. I'd like to try intervals on them, though.