Weekly check-in on a Friday? Inconceivable!
How are you doing, running-wise? Any races run and/or coming up?
Northern hemisphereans: Are you running more now that it's summer? Or less now that it's summer?
Southern hemisphereans: How's the current running climate where you are? Yay/nay weather?
Northern hemisphereans: Are you running more now that it's summer? Or less now that it's summer?
Southern hemisphereans: How's the current running climate where you are? Yay/nay weather?

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Either way, those fishy burbs really aren't very charming when you're running in the heat - just for that, I don't imagine I'll have fish before a race again :oD
Thanks!