(no subject)

[axelrod]

I have a chronic health problem (at least one, anyway) and very variable energy. I miss running a whole lot, but it's hard to get started again. I know there's that "couch to 5k" thing, and I'm still considering it, but the jogging and walking just don't seem like much fun - though I guess the point is that it gets you up to being able to run a decent amount relatively simply and easily.

Does anyone have suggestions about how to run more or less regularly despite unreliable energy levels? Does anyone know of methods besides the "couch to 5k" thing, for easing oneself gently back into running? Recommendations of books and websites are appreciated.

Thanks in advance! :)

Comments

[38thparallel]

Two years ago, I transitioned from a relatively inactive lifestyle by following Runner's World 8-Week Program. I chose the program on a whim and without benefit of a running partner, coach, conditioning, etc. The program started slow, which was good for me (the novice), but as I moved toward the end of the program, I tweaked the times and distances to meet my own personal goals.

Prior to following the 8-week plan, I'd taken up running in my neighborhood at top speed without any previous training. I could run for 5 minutes at best before wanting to fall on the ground and die. I feel like the interval training not only helped me get in shape faster, but also helped me increase my endurance and manage my energy. From everything that I've read and heard, I think it's important to start slow and to be forgiving of your body. I know this is impossible advice to follow, however. I've been guilty of going waaaay beyond my endurance level and subsequently wanting to collapse into a shrub.

I'm sorry that you are suffering from a health problem that affects your energy levels. I know that must be extremely frustrating, especially when you're motivated to run. I hope you will keep us posted on your progress.

[axelrod]

I'll take a look at the Runner's World thing, thanks for the suggestion. It seems that interval training is the way to do it.

I think posting here occasionally will help keep me motivated, so you'll be hearing from me :)

[blnchflr]

Do post about your progress :o) !