I've given up on running a ½-marathon - should I ever get in good enough shape, great, but I've disappointed myself too many times, so now I tried to focus on small goals which can be accomplished in the near future.
My weekly mileage is about 5K, I can't imagine running 30K in one week!
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My weekly mileage is about 5K, I can't imagine running 30K in one week!