yesterday I ran for 90 minutes without a break, the most I've ever done. (I think it was probably a little over 8 miles.) Wow! I've run no more than 55 mins/8K in one stretch, and that was a few years ago. I hope one day I'll be able to run a 10K in one stretch.
Races are such fun - I look forward to being back in shape for the weekly 5K runs in my area!
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Wow! I've run no more than 55 mins/8K in one stretch, and that was a few years ago. I hope one day I'll be able to run a 10K in one stretch.
Races are such fun - I look forward to being back in shape for the weekly 5K runs in my area!